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A Letter to Your Future Self from the Ugly Truth of Your Addiction

A Letter to Your Future Self from the Ugly Truth of Your Addiction

addiction letter to self

Eventually, you took everything away from me. You told me that as long as I let you letter to my addiction control everything in my life, everything would be okay. It has become clear that everything is not okay.

List Journal Prompts for Recovery Journal

addiction letter to self

Call us today to learn more about treatment options. Don’t worry, we are in network with over 100 insurances nationwide. Call us to find out if we accept yours. You don’t have to struggle alone, we can help. If you are struggling to articulate your feelings about the emotional roller coaster that is early recovery, writing those thoughts out may be able to help. Your experiences have led you to be able to help others when it comes to battling their own demons of addiction.

  • They won’t be able to break your fall but they will be the cushion and hope you need to push forward.
  • People struggling with addiction often only live in the moment.
  • I had to admit my complete powerlessness over you in order to release your grip on my existence.
  • In the end, I was left with a profound sense of purpose.
  • The root of all alcohol and/or substance use disorders ultimately digs into the relationship a person has with themselves.

If you weren’t in recovery, what would life be like today?

You won’t be able to take back every mistake. If you knew what I do now, then you’d put that bottle down. You’ll save yourself a lot of unnecessary pain and suffering. I know that you will probably laugh and roll your eyes when you get this letter.

addiction letter to self

A Letter to My 10-Year-Old Self from a Person in Recovery

  • I am telling you these things in order to prepare you for what our life will hold for us.
  • You will deal with your resentments, face your problems, conquer struggles without using, and you will experience peace.
  • All we must do is open the door—Blake’s doors of perception can lead to infinite rooms full of healing and hope.
  • And you will never again wish for anything different.

What anyone else thinks doesn’t matter. Face up to yourself and accept the truth. Whether you’re a rising alcoholic or a heroin addict, it is difficult to get through the day.

Allow yourself to be vulnerable with yourself and experience healing and growth. Without you, I am accomplishing more than I ever have. Without you, I am returning to the life and people I once loved because I know they still love me. When you first came into my life, I believed that you would help me ease all the pain I was going through. I thought that my traumatic childhood experiences would disappear thanks to you.

After recovery, what’s one skill you’d like to learn?

I remember innocence, when I wasn’t waking up trying to remember who I’d lied to, or what I’d done the night before. There is profound freedom in truth. I never appreciated it then, but I sure do crave it now. I’ve become jaded, pathetic and impatient.

addiction letter to self

This started off with plenty of happy moments, like the first time I experienced getting high or drunk. There came a point where I thought I would never have to part with you. Has your path to recovery always been easy? There were several times throughout the past 30 years that you nearly gave in to your demons of wanting to drink.

  • Still, take the time to think about what led you down that path so you can confront what made you seek substances to escape reality.
  • Secondly, revisit and unpack memories and elaborate on new ideas.
  • Do not delay seeking professional advice or mental health treatment because of something you have read about on Sober Healing.
  • Writing a letter to your addiction may seem daunting at first.
  • What other people know or want is irrelevant.

Question Journaling Prompts for Recovery

Then, you decided to push me into that grave. You thought that you would be able to get rid of me. I will not let it because I am stronger than you and I am saying goodbye. Eventually, I realized that I was wrong. You became the hardest relationship I have ever had to experience.

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